Marlin Coast CrossFit

That’s a wrap up for another training year. From a coaches perspective it has felt like a really long year. This has been the result of how many new faces we have seen and how long it feels like they have been with us (it feels like years). For the newer…

2018 03 27

Looking to 2018!

By: Ashton Purkiss 0

Time flies when you’re having fun and 2017 has been a blast! It’s seen many new faces join our MCCF family, crush mental and physical limitations, and gain a new level of confidence that carries beyond the walls of the box. It’s actually astounding when I think about how far many…

2017 12 31

Your life in weeks

By: Ashton Purkiss 0

I just finished reading this post by Tim Urban author of the blog waitbutwhy.com and had to share it. The concept of being able to look at your life in weeks is one that brings a whole knew perspective. Are you living with intention? Are you steering the ship or…

2017 12 07

Nutritional Challenge

By: Ashton Purkiss 0

[video width="406" height="720" mp4="http://marlincoastcrossfit.com/wp-content/uploads/2017/07/Nutrition-info-clip.mp4"][/video] 6 week nutritional challenge starts Monday August 7th, we will be doing an information night on Thursday August 3rd. If you have any questions about the challenge please let me know.

2017 07 27

Being great is being good every day.

By: Ashton Purkiss 0

As you may have noticed we have a new goals board at the box. Writing down your goal is a great way to become crystal clear about what you’re trying to achieve, and having it where your peers can see it will keep you accountable (it also feels awesome when…

2017 07 05

Making the most of your time at Marlin Coast CrossFit.

By: Ashton Purkiss 0

Trust us. We understand busy schedules. In fact, many of the members we have here at Marlin Coast CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

2017 06 01

Friday Night Lights – June 2nd!

By: Ashton Purkiss 0

Friday Night Lights! What is it? MCCF’s own in house CrossFit competition. SO MUCH FUN!! Whether you want to compete or just see what competition looks like it’s a great social event. If you have been wanting to try a CrossFit comp this is a great place to start, you…

2017 05 24

Our testing week training layout!

By: Ashton Purkiss 0

It's week 4 of our current training cycle which means we get a chance to test the strength movements and put the skill we have been focussing on into some workouts. I will leave some of the details a mystery but this is a sneak peek of our layout for the…

2017 05 21

Up coming events!

By: Ashton Purkiss 0

Hey team, It’s that time of year again!! Training towards an event is a great way to have short/medium term goals and keeps us motived, the events themselves are always a lot of fun and good learning experiences. You can be sure you’ll have a different perspective towards your training…

2017 05 19

Lessons on humility

By: Ashton Purkiss 0

Training is a great teacher because it’s like putting your mindset towards life under a microscope. How you deal with challenges in the gym will reflect on how you deal with challenges in the real world. Today I got a great lesson on humility during training. My workout involved 50 DU’s…

2017 05 19

Author: Ashton Purkiss

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A TRAINING EXPERIENCE LIKE NO OTHER

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