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Author: Ashton Purkiss

3 MISTAKES SETTING NEW YEARS RESOLUTIONS

By: Ashton Purkiss 0

2020! The new year brings a sense of starting fresh, a clean slate, an opportunity to 'reset' and finally do all the things we say we'll do every year. Before we get into it I want to make one thing clear, I'm an optimist/realist, I believe we can achieve great…
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2019 12 31

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What’s new at the box!

By: Ashton Purkiss 0

That’s a wrap up for another training year. From a coaches perspective it has felt like a really long year. This has been the result of how many new faces we have seen and how long it feels like they have been with us (it feels like years).  For the newer…
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2018 03 27

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Looking to 2018!

By: Ashton Purkiss 0

Time flies when you’re having fun and 2017 has been a blast! It’s seen many new faces join our MCCF family, crush mental and physical limitations, and gain a new level of confidence that carries beyond the walls of the box. It’s actually astounding when I think about how far many…
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2017 12 31

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Your life in weeks

By: Ashton Purkiss 0

I just finished reading this post by Tim Urban author of the blog waitbutwhy.com and had to share it. The concept of being able to look at your life in weeks is one that brings a whole knew perspective. Are you living with intention? Are you steering the ship or…
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2017 12 07

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Nutritional Challenge

By: Ashton Purkiss 0

[video width="406" height="720" mp4="http://marlincoastcrossfit.com/wp-content/uploads/2017/07/Nutrition-info-clip.mp4"][/video] 6 week nutritional challenge starts Monday August 7th, we will be doing an information night on Thursday August 3rd. If you have any questions about the challenge please let me know.
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2017 07 27

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Being great is being good every day.

By: Ashton Purkiss 0

As you may have noticed we have a new goals board at the box. Writing down your goal is a great way to become crystal clear about what you’re trying to achieve, and having it where your peers can see it will keep you accountable (it also feels awesome when…
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2017 07 05

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Making the most of your time at Marlin Coast CrossFit.

By: Ashton Purkiss 0

Trust us. We understand busy schedules. In fact, many of the members we have here at Marlin Coast CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…
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2017 06 01

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Friday Night Lights – June 2nd!

By: Ashton Purkiss 0

Friday Night Lights! What is it? MCCF’s own in house CrossFit competition. SO MUCH FUN!! Whether you want to compete or just see what competition looks like it’s a great social event. If you have been wanting to try a CrossFit comp this is a great place to start, you…
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2017 05 24

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Our testing week training layout!

By: Ashton Purkiss 0

It's week 4 of our current training cycle which means we get a chance to test the strength movements and put the skill we have been focussing on into some workouts. I will leave some of the details a mystery but this is a sneak peek of our layout for the…
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2017 05 21

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Up coming events!

By: Ashton Purkiss 0

Hey team, It’s that time of year again!! Training towards an event is a great way to have short/medium term goals and keeps us motived, the events themselves are always a lot of fun and good learning experiences. You can be sure you’ll have a different perspective towards your training…
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2017 05 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Marlin Coast CrossFit FREE!

Simply choose your experience level and get registered for Marlin Coast CrossFit today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

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    Smithfield, Cairns, QLD 4878
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