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Our testing week training layout!

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It’s week 4 of our current training cycle which means we get a chance to test the strength movements and put the skill we have been focussing on into some workouts. I will leave some of the details a mystery┬ábut this is a sneak peek of our layout for the week:

MONDAY
Over Head squat – build to a challenging triple
15min AMRAP involving the bear complex.

TUESDAY
Practice Turkish get ups (heavy or skill work)
10min AMRAP: gymnastics tester (Pull, Push)

WEDNESDAY
Deadlift – build to a challenging single
10min AMRAP – endurance test

FRIDAY
Thruster – build to a 1RM
Bench mark – ‘Nancy’ 5 rounds for time: Run 400m, 15 OHS @ 42.5/30kg

SATURDAY – Regionals event 3

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

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