Lessons on humility
Training is a great teacher because it’s like putting your mindset towards life under a microscope. How you deal with challenges in the gym will reflect on how you deal with challenges in the real world. Today I got a great lesson on humility during training. My workout involved 50 DU’s…
ANZAC day, AM classes BBQ & Bring a friend.
Hey team, This Tuesday April 25th is ANZAC day, we will be doing a hero WOD to honour our soldiers. As ANZAC day is a public holiday we will be doing AM classes only. I figure we can take advantage of the public holiday by firing up the BBQ for…
Open wrap up & our new year of training.
Another year another open done. Whether you are doing CrossFit competitively or for health and fitness, testing is important because it allows us to measure our progress. I absolutely love the open (incase anyone was unaware ;) because it’s when we test ourselves that we get to see what we're…
Easter holiday hours
Hey guys, just a heads up for our Easter schedule: Fri 14th - AM classes only Sat 15th - box closed Mon 17th - PM classes only You will see these changes to the schedule in Mindbody. Thanks, Ashton.
MCCF Box Update
I feel like it’s been a while since I have communicated with everyone about the awesome things that have been happening at the box, recent changes, and our plans for the future. (more…)